170 mg of caffeine from natural sources, guarana, and B vitamins.

Caffeine stands as the most-studied active ingredient for alertness. First, pairing it with guarana and B vitamins gives BOLT a steady, natural-source energy story rather than a synthetic spike.*

L-theanine and inositol.

L-theanine pairs naturally with caffeine. Research suggests the combination promotes a calmer, smoother focus experience than caffeine alone — the “clear, not wired” feeling BOLT builds around.*

Beta-alanine, L-taurine, L-arginine, citrulline malate, creatine.

Beta-alanine earns recognition as one of the top sports-nutrition ingredients for repeated high-intensity exercise support. Additionally, athletes favor citrulline malate for blood-flow and exercise support — a level of ingredient credibility most energy drinks simply lack.*

Magnesium, potassium, Redmond sea salt.

Real electrolyte support moves BOLT out of the stim-only category and into active-energy territory — furthermore, it stays useful whether your day includes a workout or just a lot of it.*

Vitamin C, acerola, camu camu, sea buckthorn, green tea extract.

A botanical-rich antioxidant stack supports the body while you push it — the “gives back” half of the BOLT story. Moreover, this combination goes beyond what single-ingredient antioxidant products deliver.*

Triphala, black pepper extract, prebiotic fiber to help support digestive wellness and nutrient absorption.

In addition to the five systems above, BOLT includes a digestive and botanical layer. Black pepper extract enhances nutrient bioavailability, while triphala and prebiotic fiber IMO round out the formula.*