What’s in BOLT — and why.
The six systems.
160 mg of caffeine from natural sources, guarana, and B vitamins.
Caffeine is the most-studied active ingredient in the world for alertness, and pairing it with guarana and B vitamins gives BOLT a steady, natural-source energy story rather than a synthetic spike.*
L-theanine and inositol.
L-theanine is widely used alongside caffeine because the pairing is associated with a calmer, smoother focus experience than caffeine alone — the “clear, not wired” feeling BOLT is built around.*
Beta-alanine, L-taurine, L-arginine, citrulline malate, creatine.
Beta-alanine is one of the most recognized sports-nutrition ingredients for repeated high-intensity exercise support, and citrulline malate is widely used for blood-flow and exercise support — credibility most energy drinks simply do not have.*
Magnesium, potassium, Redmond sea salt.
Real electrolyte support moves BOLT out of the stim-only category and into active-energy territory — useful whether your day includes a workout or just a lot of it.*
Vitamin C, acerola, camu camu, sea buckthorn, green tea extract.
A botanical-rich antioxidant stack that supports the body while you push it — the “gives back” half of the BOLT story.*
Triphala, black pepper extract, prebiotic fiber (IMO).
Triphala is a traditional three-fruit botanical blend — the “ancient roots” in Ancient Roots, Pure Energy — paired with black pepper extract and prebiotic fiber to help support digestive wellness and nutrient absorption.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
160 mg, fully in context.
We believe you should know exactly what you’re drinking. BOLT delivers 160 mg of naturally sourced caffeine per serving — here’s how that compares.
| Source | Typical caffeine |
|---|---|
| BOLT (per serving) | 160 mg, naturally sourced |
| 8-oz brewed coffee | ~95 mg |
| 12-oz standard energy drink | 150–160 mg |
| 16-oz grande cold brew | ~205 mg |
| FDA daily guideline, most healthy adults | Up to 400 mg |
Timing
Caffeine’s half-life is roughly 5 hours. For most people, BOLT fits best in the morning or early afternoon — drinking 160 mg after 2 PM may affect sleep.
Who should check first
Health authorities suggest under 200 mg of total daily caffeine during pregnancy and under 100 mg for teens. If you are pregnant or nursing, caffeine-sensitive, under 18, taking medication, or managing a condition, talk with your healthcare provider before use.
What BOLT leaves out.
No artificial sugars. No artificial flavors. The flavor experience — think freshly squeezed orange — comes without the junk that usually rides along in this category.
BOLT™ and HealthyHome are brands of HealthyHome. This site is operated by All In Enterprises LLC, independent HealthyHome distributors. We do not own BOLT or HealthyHome. Purchase and enrollment links on this site go to our official HealthyHome storefront and enrollment system, and we may earn a commission on qualifying purchases. Affiliate & Income Disclosure · Health Disclaimer · Privacy · Terms · Contact